As parents, watching your child navigate the stress of senior school exams can be tough. The pressure to perform, the long study hours, and the looming ATAR can weigh heavily on them. But amidst the stress, there’s something incredibly powerful you can do: acknowledge their efforts. It might seem simple, but this kind of support can make all the difference to your child’s mindset and wellbeing during exam season. Here’s how you can help:
It's easy for students to feel that nothing but perfection will do, but that pressure can be overwhelming. As a parent, one of the most valuable things you can say is that their best is enough. Remind them that no one is perfect, and while it’s great to strive for high standards, their effort is what truly matters. This reassurance can help ease their anxiety and give them the confidence to keep going.
It’s natural to be curious about the results, but remember to celebrate the hard work and dedication your child is putting in, regardless of the outcome. Focusing on effort rather than grades helps foster a growth mindset in your child—they’ll understand that their journey, the skills they develop, and the resilience they show are far more important than a single number on a piece of paper. When they see you valuing their hard work, they’re more likely to be motivated and feel positive about their progress.
In the age of social media and group chats, students can easily fall into the trap of comparing themselves to their peers. Whether it’s test scores, study habits, or future plans, these comparisons can lead to feelings of inadequacy and doubt. Remind your child that everyone’s journey is different. Encourage them to focus on their own path, progress, and strengths. When they stop comparing themselves to others, they can work towards their personal best without being weighed down by unrealistic expectations.
Senior school exams are challenging, but by acknowledging your child’s efforts, you can help them build resilience and confidence. Your support goes a long way in helping them feel valued and capable, especially when the pressure is high. At the end of the day, it’s the effort and perseverance that truly shape your child’s future success—not just the final exam results.
So, as exams approach, be their biggest cheerleader. Remind them of how far they’ve come, celebrate the small victories, and let them know you’re proud of their hard work. With your encouragement, they’ll be better equipped to tackle exams with confidence and a sense of calm.
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